Tuesday

Pre WOD Every 90 seconds, for 24 minutes (8 sets) of: Station 1 – 3 Power Cleans (building to as heavy as you can handle for 3 reps; drop the barbell and reset for each rep) Station 2 – 6 Tall Box Jumps (jump as high as you can and land on the box as tall as possible,...

Saturday

WOD Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1½-body-weight deadlift Body-weight bench press ¾-body-weight clean Set up three bars and storm through for time. Or For time: Run 5k -or- Row 5k My preference is that you run outside. If you’re running outside, note...