by chesterfieldcf | Aug 31, 2019 | Uncategorized
WOD In teams of four, complete five sets for max reps/calories of:60 seconds of Rowing (for calories)60 seconds of Burpee Box Jump or Step-Overs60 seconds of Bumper Plate Ground to Overhead60 seconds of Dumbbell Renegade Rows(1 rep = push-up, row left, push-up, row...
by chesterfieldcf | Aug 30, 2019 | Uncategorized
Pre WOD Every 2 minutes, for 16 minutes (8 sets) of:Slow Pull Snatch x 2 repsFor the slow pull snatch, the barbell should be lifted at half-speed from the floor to the low thigh, then accelerate the barbell as quickly as possible through the middle to perform a...
by chesterfieldcf | Aug 29, 2019 | Uncategorized
Pre WOD Three sets of:Bulgarian Split Squats x 8 reps @ 30X1immediately followed by…Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0Rest 90 seconds between legs. Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without...
by chesterfieldcf | Aug 28, 2019 | Uncategorized
WOD Four rounds for time of:800 Meter Run40 Kettlebell Swings (24/16 kg)20 Pull-Ups
by chesterfieldcf | Aug 27, 2019 | Uncategorized
Pre WOD Take 20 minutes to establish today’s 1-RM…Bench Press @ 21X1 Note that there is a 1-second pause at the chest. Control the descent of the barbell, once the barbell touches your chest count “one-one thousand,” then drive the barbell back up to full lockout as...
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