by chesterfieldcf | Feb 28, 2018 | Uncategorized
WOD Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing) Minute 2 – 20 Wall Ball Shots (20/14 lbs) Minute 3 – 25 Push-Ups Minute 4 – 15 Box Jump-Overs (24″/20″) Minute 5 – 30-Second...
by chesterfieldcf | Feb 27, 2018 | Uncategorized
Pre WOD Every 2 minutes, for 16 minutes (8 sets): Deadlift x 2 reps @ 80% of 1-RM Deadlift WOD Five rounds for time of: 24 Kettlebell Swings (32/24 kg)(R) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg) 12 Box Jumps (24″/20″)(jump up step...
by chesterfieldcf | Feb 26, 2018 | Uncategorized
Pre WOD Every 2 minutes, for 10 minutes (4 sets): Strict Shoulder Press x 1 rep Loads per set (by %): 75, 80, 85, 90, 95 Then rest two minutes, and when the running clock reaches 12:00… Every 3 minutes, for 6 minutes (2 sets) of: Strict Shoulder Press x 1 rep @...
by chesterfieldcf | Feb 24, 2018 | Uncategorized
WOD Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12 cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell
by chesterfieldcf | Feb 23, 2018 | Uncategorized
WOD “CrossFit Games Open Event 18.1” Complete as many rounds and reps as possible in 20 minutes of: 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (50/35 lb DB) 14/12 Calorie Row
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