18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease, as well as cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Thursday

Pre WOD Five sets of: Push Press x 5 reps Rest 2-3 minutes WOD For time: 15 Deadlifts (225/155 lb) 30 Wall Ball Shots (20/14 lbs) 12 Deadlifts 24 Wall Ball Shots 9 Deadlifts 18 Wall Ball Shots
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