18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease, as well as cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Wednesday

Pre WOD RomWOD WOD Every 90 seconds, for 15 minutes (10 sets): Power Clean x 2 reps Build to today’s heavy-ish double. Post WOD For time: Run 400 Meters 15 Power Cleans (155/105 lbs) Run 400 Meters 10 Power Cleans Run 400 Meters 5 Power Cleans
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