18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

EEHC

Pre WOD Take 10 minutes to find 12 eggs. Eggs are to be hidden around the Spirit Edison Park. WOD Once you have collected 12 eggs you must now take the number that is written on the egg and match it with the movement on the board. You should end up with a 12 movement chipper....
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