18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000


The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.


Your Name (required)

Your Email (required)

Your Phone (required)

Your Message

Workout of the Day


Pre WOD Spend 15 min. working on mobility. WOD AMRAP 30 400M run 5 MUs 10 GHDs 15 Front Squats 135/95 20 DUs Post WOD Side Planks 3 x 30 sec.