18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Saturday

Pre WOD EMOM for 8 minutes complete 2 Deadlifts. WOD Death by Wall Balls Complete 1 Wall Ball the first minute 2 the second etc. until you are no longer able to fit them in the minute. 20/14 Post WOD 8 sets 10 sec. hold 20 sec. rest
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