18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease, as well as cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Tuesday

Pre WOD RomWOD WOD Five sets of: Unsupported Seated Strict Press x 4-5 reps (sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used on January 18, 2017) Rest 2-3 minutes WOD Complete as many rounds and reps...
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