18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

thursday

Pre WOD Front rack one leg split squat 3 x 8 One arm Dumbbell Row 3 x 8 WOD EMOM for 10 minutes complete 3 Deadlifts and 6 HR Push ups. 80 – 85% Post WOD Work on Rope Climbs     Strict Pull ups Post WOD Take 10 minutes to build a heavy OHS        
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