18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Friday

Pre WOD Bench Press 8 x 3 WOD 5 sets Sled Push 45 ft. Max Weight Post WOD One Arm Db Row 3 x 8 Glute Ham Raise 3 x 8
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