18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

saturday

Pre WOD EMOM for 10 minutes complete 2 Deadlifts with a 2 inch deficit. WOD 5 rounds 15 Wall Ball 20/14 2 Rope Climbs 15 ft. Run 200m  with 30/20 medball Post WOD 100 lb medball Tabatas  
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