18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Wednesday

Pre WOD Take 15 minutes to build a heavy Push Jerk. WOD How many Pull ups can you do in 20 minutes doing 3 at a time? rest 10 minutes How many Push ups can you do in 10 minutes doing 5 at a time. Post WOD Hanging L hold
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