18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease, as well as cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.


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Workout of the Day


Pre WOD RomWOD WOD Every 3 minutes, for 15 minutes (5 sets): 20 Dumbbell Walking Lunges (heavy) 20/15 Ring Dips Post WOD In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of: 20 Kettlebell Swings (24/16 kg)(R) 15 Wall Ball Shots...