18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease, as well as cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Wednesday

Pre WOD Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 4 reps @ 90+% Rest 2 minutes between sets. WOD For time: Row 1000 Meters immediately followed by… Five rounds of: 8 Ring Dips 10 Toes to Bar 12...
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