18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

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Pre WOD Stones for 15 minutes. WOD 10 rounds, each for time of: Row 250 meters Rest 2 minutes Post WOD 30 T2B NFT
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