18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Monday

Pre WOD Every 4 minutes, for 20 minutes (5 sets): Back Squat @ 20X2 *Set 1 – 5 reps @ 60% *Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – Max Reps @ 85% For the max reps sets, stick to the prescribed tempo, and if the rest at the top exceeds two...
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