18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease, as well as cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Wednesday

Pre WOD Three sets of: Back Squat x 8-10 reps Rest 60 seconds Kettlebell Swings x 20 reps Rest 60 seconds Supine Ring Rows x 10-12 reps Rest 60 seconds WOD Complete as many rounds and reps as possible in 12 minutes of: 20/15 Calories Rowing 20-Meters of Walking Lunges
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