18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Friday

Pre WOD Every 2 minutes, for 10 minutes (5 sets): 20-22 Walking Lunges (32/24 kg KBs in each hand) WOD Every 3 minutes, for 15 minutes (5 sets): Bench Press x 3-5 reps Goal is to establish today’s 5-RM. Post WOD Three sets of: Single-Arm DB Row x 8-10 reps each @ 2111 Rest 45...
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