18161 Edison Avenue,
Chesterfield, MO 63005 Units F,G & H
(314) 677-7000

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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout of the Day

Saturday

Pre WOD Mobility WOD For time: 50 Wall ball shots, 20/14 25 Toes-to-bar 40 Wall ball shots 20 Toes-to-bar 30 Wall ball shots 15 Toes-to-bar 20 Wall ball shots 10 Toes-to-bar 10 Wall ball shots 5 Toes-to-bar Post WOD Work on a skill
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