by chesterfieldcf | Dec 31, 2018 | Uncategorized
WOD Complete as many rounds and reps as possible in 15 minutes of: 500 Meter Row 50 Double-Unders 10 Strict Handstand Push-Ups Rest 5 minutes, and when the running clock reaches 20:00… Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Run/Bike...
by chesterfieldcf | Dec 30, 2018 | Uncategorized
WOD Warmup: 3 Sets 5 Half Kneeling Single Arm Bottom Up KB Press/arm 20sec DB Side Plank (hold DB in top arm) 30sec Dead Bug A) Half Kneeling Behind the Neck Press 21X1; 4reps/leg x 3 sets; rest 60sec (Barbell behind the neck – each set consists of 8 reps with 4...
by chesterfieldcf | Dec 29, 2018 | Uncategorized
WOD Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 Bar-Facing Burpees 15 Thrusters (95/65 lbs) 20 Toes to Bar While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are...
by chesterfieldcf | Dec 28, 2018 | Uncategorized
Pre WOD Christine” Three rounds for time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24″/20″) Rest until relatively recovered, and then… WOD Three sets of: Posted Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Barbell Glute Bridges x 6-8 reps...
by chesterfieldcf | Dec 27, 2018 | Uncategorized
WOD Warmup: 3 Sets 2 Turkish Gets Ups/arm 15m Quadruped Crawl 20 Alternating Single Leg Cone Touches (10/leg) A) Front Squat 21X1; 1.1.1 rest 10sec/rest 2-3mins x 4 sets (3 reps per set with 10sec rest between reps where the bar is put on the rack) – build with...
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