by chesterfieldcf | Apr 3, 2020 | Uncategorized
WOD Two sets of:60 seconds of Assault Bike or Rowing20 Alternating Arm V-Ups60 seconds of Static Squat Hold20 Bird Dogs (10 each side)60 seconds of Side Plank (30 seconds each side)20 Alternating Cossack Squats with a 2-second pause on each sideRest 60 secondsBreathe...
by chesterfieldcf | Apr 2, 2020 | Uncategorized
WOD Warm-Up.Walk outs with a push-up x 20 repsReverse Snow Angels x 15-20 repsJefferson Deadlifts x 5-10 reps Followed by… Complete as many rounds and reps as possible in 30 minutes of:800 Meter Run60 Double-Unders20 Burpees If you don’t have a safe place to run,...
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