Monday

Pre WOD Build to today’s 1-RM Tempo Front Squat @ 32X1(Take a big belly breath and hold it tight on the 3-second descent and the 2-second pause in the bottom. If you feel like you need a breath during the first 2 phases of the lift, let some out by hissing the air in...

Saturday

WOD Complete as many rounds and reps as possible in 6 minutes of:400 Meter Run (once)immediately followed by rounds of…40 Double-Unders20 Kettlebell Swings (24/16 kg)10 Down Ups Rest until the running clock reaches 8:00, and then… Complete as many rounds and reps...