Wednesday

Pre WOD

Every minute, on the minute, for 10 minutes (10 sets):
Snatch

*Sets 1-5 = 2 reps @ 70% of 1-RM Snatch
*Sets 6-10 = 1 rep @ 75% of 1-RM Snatch

WOD

Five rounds for time of:
40 Air Squats
5 Squat Snatches (135/95 lbs)