by chesterfieldcf | Oct 31, 2020 | Uncategorized
WOD Complete as many rounds and reps as possible in 8 minutes of:15 Calories of Rowing, Ski Erg or Assault Bike12 Dumbbell Deadlifts9 Dumbbell Hang Power Cleans6 Dumbbell Push Presses Rest 2 minutes, and when the running clock reaches 10:00… Complete as many rounds...
by chesterfieldcf | Oct 30, 2020 | Uncategorized
Pre WOD Every 2 minutes, for 20 minutes (10 sets):Hang Clean + Clean Loading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+, 85+, 85+ WOD For time:1000 Meter Row50 Pull-Ups25 Hang Squat Cleans (115/75 lbs) Compare results to February 14,...
by chesterfieldcf | Oct 29, 2020 | Uncategorized
Pre WOD Every 3 minutes, for 15 minutes (5 sets):Shoulder Press x 3-5 reps @ 20X1 If you achieve 5 successful reps, increase the load in the next set. WOD Complete as many rounds and reps as possible in 12 minutes of:6 Strict Handstand Push-Ups9 Ring Dips12 Toes to...
by chesterfieldcf | Oct 28, 2020 | Uncategorized
WOD Every 8 minutes, for 40 minutes (5 sets) for times:500 Meter Row400 Meter Run30 Wall Ball Shots (20/14 lbs) Please note times for each of your five sets, and then total those times for your overall time. Your goal should be lowest overall time. Athletes should...
by chesterfieldcf | Oct 27, 2020 | Uncategorized
Every 90 seconds, for 30 minutes (5 sets of each):Station 1 – 20 Double-Unders + 10 Deadlifts (275/185 lbs)Station 2 – 15/10 Calories of Assault Bike or 250/200 Meters of RowingStation 3 – 12 Burpee Box Jump-Overs (24″/20″)Station 4 – 200 Meter Run Post WOD OPTIONAL –...
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