by chesterfieldcf | Sep 30, 2019 | Uncategorized
WOD Every 8 minutes, for 32 minutes (4 sets) of:500 Meter Row3 Snatches @ 70-75% of 1-RM Snatch400 Meter Run3 Snatches @ 70-75% of 1-RM Snatch
by chesterfieldcf | Sep 28, 2019 | Uncategorized
WOD In teams of two, complete as many rounds and reps as possible in 30 minutes of:400 Meter Run5 Strict Pull-Ups10 Push-Ups15 Air Squats Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many...
by chesterfieldcf | Sep 27, 2019 | Uncategorized
WOD CrossFit Games Open Workout 19.3″For time:200-Foot Dumbbell Overhead Walking Lunge (50/35 lb DB)50 Dumbbell Box Step-Ups (24″/20”)50 Strict Handstand Push-Ups200-Foot Handstand Walk Time Cap = 10:00 Both the lunges and handstand walk must be broken into 25-foot...
by chesterfieldcf | Sep 26, 2019 | Uncategorized
Pre WOD Four sets of:Front Squat x 2 reps @ 90%Rest 15 secondsFront Squat x 4 reps @ 80%Rest 2-3 minutes WOD For time:50 Calories of Rowing on Concept 240 Toes to Bar30 Power Cleans (115/75 lbs)20 Front Squats (115/75 lbs)10 Bar Muscle-Ups (or 20 Strict...
by chesterfieldcf | Sep 25, 2019 | Uncategorized
Pre WOD Pick a skill and work on it for 10 minutes. (DUs, kipp swing, handstand etc.) WOD Complete as many rounds and reps as possible in 30 minutes of:400 Meter Run30 Russian Kettlebell Swings (32/24 kg)20/15 Calories of Assault Bike (or Rowing, Ski or Bike Erg)10...
Recent Comments