(314) 677-7000 jstnmcpherson@gmail.com

Monday

by | Sep 30, 2019 | Uncategorized | 0 comments

WOD

Every 8 minutes, for 32 minutes (4 sets) of:
500 Meter Row
3 Snatches @ 70-75% of 1-RM Snatch
400 Meter Run
3 Snatches @ 70-75% of 1-RM Snatch

Submit a Comment

Your email address will not be published. Required fields are marked *