by chesterfieldcf | Jan 31, 2018 | Uncategorized
WOD Every 10 minutes, for 40 minutes (4 sets) for times: Run 400 Meters 15 Burpee Box Jump-Overs (24″/20″) 20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) Run 400 Meters
by chesterfieldcf | Jan 30, 2018 | Uncategorized
Pre WOD For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor. Every minute on the minute, for 6 minutes (6 sets): High Hang Snatch x...
by chesterfieldcf | Jan 29, 2018 | Uncategorized
Pre WOD Annie 50 – 40 – 30 – 20 – 10 Double Unders Situps Rest until relatively recovered, and then… WOD Two sets of: Bulgarian Split Squats x 20 reps each leg Rest 60 seconds after each leg Single-Arm Dumbbell Row x 8 reps Rest 60 seconds...
by chesterfieldcf | Jan 27, 2018 | Uncategorized
WOD In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300/250 Meter Row Station 2 – 30/20 Push-Ups Station 3 – 20 Push Press 95/65 Station 4 – 25/15 Calories of Assault Bike Station 5...
by chesterfieldcf | Jan 26, 2018 | Uncategorized
Pre WOD Four sets of: Deadlift x 5 reps @ 70% of 1-RM Deadlift (open your hands and reset at the bottom of every rep) Rest as needed WOD Three rounds for time of: 400 Meter Run 20 Toes to Bar 40 Walking Lunges with 24/16 kg KBs or...
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