18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

December 29, 2014

Pre WOD

Deadlift 7 x 2 (2 inch deficit)

WOD

EMOM 20
1st 5 Weighted Pull ups
2nd 5 Weighted Dips

Post WOD
50 Strict T2B

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