Pre WOD
Annie
50 – 40 – 30 – 20 – 10
Double Unders
Situps
Rest until relatively recovered, and then…
WOD
Two sets of:
Bulgarian Split Squats x 20 reps each leg
Rest 60 seconds after each leg
Single-Arm Dumbbell Row x 8 reps
Rest 60 seconds after each arm
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