Pre WOD

Annie

50 – 40 – 30 – 20 – 10

Double Unders

Situps

Rest until relatively recovered, and then…

WOD

Two sets of:
Bulgarian Split Squats x 20 reps each leg
Rest 60 seconds after each leg
Single-Arm Dumbbell Row x 8 reps
Rest 60 seconds after each arm