Tuesday

WOD For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and...

Monday

WOD Two sets of:60 second Run/Bike/Row (any machine you have access to)30 seconds of Divebomber Push Ups60 seconds of Alternating Reverse Lunges30 seconds of Right Arm Windmills (Dumbbell or Kettlebell)30 seconds of Left Arm Windmills (Dumbbell or Kettlebell)30...

Thursday

Pre WOD EMOM for 8 minutes complete 4 TGU (2 on each arm) WOD “Cindu” AMRAP 20: 5 Strict Pull-Ups OR Odd-Object Rows (5 each side) 10 Pushups 15 Air Squats 30 Double-Unders OR 60 Singles Post WOD 10 minute foot smash with lacrosse ball, golf ball, baseball etc. (stand...

Wednesday

WOD Two sets of:90 second Run/Bike/Row (any machine you have access to)30 second Side Plank (each side)30 seconds of DB or KB “Kang Squats”30 second Wall Sit with Dumbbell or Kettlebell Goblet Hold30 seconds of Alternating Cossack Squats Breathe exclusively...

Tuesday

WOD ALTERNATE AT-HOME WORKOUT OPTION – LIMITED EQUIPMENT For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow...