Thursday

Pre WOD

EMOM for 8 minutes complete 4 TGU (2 on each arm)

WOD

“Cindu”
AMRAP 20:
5 Strict Pull-Ups OR Odd-Object Rows (5 each side)
10 Pushups
15 Air Squats
30 Double-Unders OR 60 Singles

Post WOD

10 minute foot smash with lacrosse ball, golf ball, baseball etc. (stand with a ball under your foot applying pressure and mashing/rolling arches and heals. Spend five minutes on each foot. Enjoy!