Workout of the Day (WOD) Archives - Chesterfield MO Crossfit

Chesterfield CrossFit Workout of the Day (WOD) – Saturday

by chesterfieldcf | Oct 7, 2017 | Workout of the Day (WOD)

In teams of two, complete as many rounds as possible in 30 minutes of: “Dissecting Kelly” 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14 lbs) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400...

Chesterfield CrossFit Workout of the Day (WOD) – Saturday

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