by chesterfieldcf | Aug 31, 2018 | Uncategorized
Pre WOD Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 1 rep @ 55-65% Followed by… Every 2 minutes, for 6 minutes (3 sets): Hang Snatch x 1 rep @ 65-75% Followed by… Every 2 minutes, for 8 minutes (4 sets): 2-Position Snatch @ 80-85% (mid-thigh, and then...
by chesterfieldcf | Aug 30, 2018 | Uncategorized
Pre WOD Every 3 minutes, for 12 minutes (4 sets): Back Squat x 4 reps Goal is to make all four sets heavy. The first set should be achievable; by the second set the 4th rep should be a grind; in set 3 your chances of making the 4th rep should be 50/50, and the fourth...
by chesterfieldcf | Aug 29, 2018 | Uncategorized
Pre WOD Every 2 minutes and 30 seconds, for 15 minutes (6 sets) of: Strict Press Set 1 – 5 reps @ 75% Set 2 – 3 reps @ 80% Set 3 – 1 reps @ 85% Set 4 – 3 reps @ 87% Set 5 – 2 reps @ 90% Set 6 – 1 rep @ 95% Immediately followed by… Every 2 minutes, for 4 minutes (2...
by chesterfieldcf | Aug 28, 2018 | Uncategorized
Pre WOD Three rounds for time of: 15 Deadlifts (225/155 lbs) 50 Double-Unders Compare results to May 11, 2018. Rest until relatively recovered, and then… WOD Three sets of: Single-Leg Deadlift x 6-8 reps each leg @ 4011 Rest 60 seconds Barbell Glute Bridges x 6-8 reps...
by chesterfieldcf | Aug 27, 2018 | Uncategorized
WOD “Invictus Baseline Interval Test” Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (20/14 lbs to 10′) Please note times for each set. You will keep these times for future comparisons, with your...
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