18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Friday

July 24, 2015

Aerial view the Santa Monica Pier, near Los Angeles, California.Pre WOD

Power Clean 5 x 3

WOD

Religion

Complete 5 rounds:

Squat Max Reps
20″ Burpee Box Jumps – 7 Reps

*Amateur – use body weight for Squat.
*Collegiate & Professional – use 225 lbs to 315 lbs for Squat.

Post WOD

Foam roll

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