Tuesday

Pre WOD

Three rounds for time of:
15 Deadlifts (225/155 lbs)
50 Double-Unders

Compare results to May 11, 2018.

Rest until relatively recovered, and then…

WOD

Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds