18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Tuesday

July 20, 2015

imagePre WOD

Spend 15 minutes working on your Clean and Jerk.

WOD

Masters Event 3

SQT

3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice

Post WOD

50 V ups (NFT)

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