18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

August 23, 2015

Pre WOD

Every 2 minutes, for 20 minutes (10 sets):
Halting Clean Deadlift + Hang Clean + Jerk
Build over the course of the ten sets to today’s heavy.

WOD

3 rounds
15 chest-to-bar pull-ups
Run 400 meters

Post WOD

3 x 12

Weighted V ups (10lbs)image

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