18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

September 30, 2015

Pre WOD

Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps
Go heavy the final steps should not be performed without struggle.

WOD

imageComplete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (24″/20″)
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups

Post WOD

Cartwheels for 5 minutes.

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