by chesterfieldcf | Mar 23, 2020 | Uncategorized
ALTERNATE AT-HOME WORKOUT: LIMITED EQUIPMENTFor our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain...
by chesterfieldcf | Mar 21, 2020 | Uncategorized
WOD Complete as many rounds and reps as possible in 15 minutes of:500 Meter Row50 Double-Unders10 Strict Handstand Push-Ups Rest 5 minutes, and when the running clock reaches 20:00… Complete as many rounds and reps as possible in 15 minutes of:400 Meter Run40...
by chesterfieldcf | Mar 20, 2020 | Uncategorized
Pre WOD Every 90 seconds, for 15 minutes (10 sets):2 Snatch Lift-Offs + Snatch from 2″ Below the Knee(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″ below the knee) Build from approximately 70% to today’s heavy. If you miss, reduce the...
by chesterfieldcf | Mar 19, 2020 | Uncategorized
Pre WOD Every 2 minutes, for 14 minutes (7 sets):Back Squat*Set 1 – 6 reps @ 65-70%*Set 2 – 4 reps @ 75-80%*Set 3 – 2 reps @ 85-90%*Set 4 – 1 rep @ 90-95%*Set 5 – 2 reps @ 85-90%*Set 6 – 4 reps @ 80-85%*Set 7 – 6 reps @ 70-75% WOD “Nitrous”For time:1000 Meter Row50...
by chesterfieldcf | Mar 18, 2020 | Uncategorized
WOD Every 10 minutes, for 40 minutes (4 sets) for times:500 Meter Row800 Meter Run30/20 Calories of Assault Bike Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very...
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