18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

saturday

February 13, 2015

Pre WOD

Back Squat 5-3-1-3-1

WOD

Bench Press 4 x 5

One Arm Db Row 3 x 8

Close Grip Weighted Pull ups 3 x 3

Post WOD

Tabata Stone to Shoulder 100/70

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