18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

friday

November 13, 2014

Pre WOD

Bench Press 10 x 10 add 5lbs

WOD

Tabata

Jump Squats 20/10 for 8

rest 2 min.

HR Push ups 20/10 for 8

Post WOD

One arm Db Row 3 x 8

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