18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

December 15, 2014

Pre WOD

Push Press 6 x 2

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Push Jerk 135/95

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Box Jump 30/24

Post WOD

Plank holds 3 sets 45 seconds

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