18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

June 10, 2015

Pre WOD

Every two minutes, for 12 minutes:
Power Clean + Squat Clean

WOD
Five rounds for time:
Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups

Post WOD

600m cool down walk

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