Pre WOD
E2MOM for 8 minutes complete 1 15ft. Rope Climb.
WOD
AMRAP for 25 minutes.
Bike/Ski/Row 25Cals.
2 Rope Climbs 15ft.
10 Bench Press 135/95
15 GHD sit ups
Pre WOD
E2MOM for 8 minutes complete 1 15ft. Rope Climb.
WOD
AMRAP for 25 minutes.
Bike/Ski/Row 25Cals.
2 Rope Climbs 15ft.
10 Bench Press 135/95
15 GHD sit ups
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