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Thursday

by | Aug 27, 2020 | Uncategorized | 0 comments

Pre WOD

Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 85% of 1-RM

WOD


For time:
800 Meter Run
50 Chest-to-Bar Pull-Ups
800 Meter Run

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