18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

February 06, 2016

Pre WOD

Bench Press 5×5

One Arm DB Row 3×8

WOD

Baselineimage

Row 500m

40 Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Post WOD

RomWOD

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