18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

January 11, 2016

imagePre WOD

Every two minutes, for 12 minutes (6 sets of):
Snatch Balance x 1 rep

WOD

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (155/105 lbs)
10 Box Jumps (24″/20″)
15 Kettlebell Swings (24/16 kg)

Post WOD

3 sets

Down and back pinch plates carry (AHAP)

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