Monday

WOD

Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run/Bike 20/15 Calories
40 Push-Ups
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)