18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

January 13, 2015

Pre WOD

Push Press 5 x 1

WOD

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Press 95/65

Push Press

Push Jerk

Post WOD

4 x 2

Weighted Chin ups

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