18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

July 07, 2015

Pre WOD

Weighted Pull up 4 x 2

Weighted Dips 4 x 4

WOD

Tailpipe

3 rounds

Row 250m

Partner holds two 53/35 Kettlebells in the front rack position. If the weight is put down the person on the rower must stop.

Post WOD

Work on a weakness

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