WOD
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12 cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
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WOD
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12 cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
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