by chesterfieldcf | Feb 22, 2018 | Uncategorized
Pre WOD Every 2 minutes, for 10 minutes (5 sets): Bench Press x 2-4 reps Followed by… Every 3 minutes, for 6 minutes (2 sets): Bench Press x Max Reps @ 90% of today’s heaviest set WOD Two sets for max reps of: 90 seconds of Assault Bike for Calories Rest 30 seconds 90...
by chesterfieldcf | Feb 21, 2018 | Uncategorized
Pre WOD Every 2 minutes, for 20 minutes (10 sets): 1 Clean Lift-Off + Hang Clean + Clean Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through...
by chesterfieldcf | Feb 20, 2018 | Uncategorized
WOD Every 10 minutes, for 40 minutes (4 sets) for times: Row 1000 Meters 9 Toes to Bar 12 Chest-to-Bar Pull-Ups 15 Strict Handstand Push-Ups
by chesterfieldcf | Feb 19, 2018 | Uncategorized
Pre WOD Four sets of: Back Squat x 4 reps Rest 3 minutes Increase the weight you used on February 14, 2018 by 2%. If you missed that squatting session, select a weight that will make your final 1-2 reps of each set extremely difficult. WOD For time: Row 400 Meters 40...
by chesterfieldcf | Feb 17, 2018 | Uncategorized
WOD In teams of two, complete five rounds for time of: Run 400 Meters (partners must stay together) 20 Deadlifts (10 each – 225/155 lbs) 30 Pull-Ups (15 each) Partners must run together, and may only start deadlifts once both members are back at the...
Recent Comments