Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.
Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.
Complete as many rounds and reps as possible in 14 minutes of:
20 Push Press (95/65 lbs)
20 Front Squats (95/65 lbs)