by chesterfieldcf | May 25, 2018 | Uncategorized
Pre WOD Three sets of: Back Squat x 6-8 reps Rest 60 seconds Clean-Grip Bent-Over Barbell Row x 6-8 reps Rest 60 seconds Hollow Body Roll to Superman x 6 rolls each way Rest 60 seconds WOD (Hang Ten) Hang from the Pull-up bar for 6 minutes. Every time you drop from...
by chesterfieldcf | May 24, 2018 | Uncategorized
WOD 3 rounds for time of: 10 dumbbell hang squat snatches, left arm 5 bar muscle-ups 10 dumbbell hang squat snatches, right arm 5 bar muscle-ups Men: 55-lb. dumbbell Women: 40-lb. dumbbell
by chesterfieldcf | May 23, 2018 | Uncategorized
WOD 3 rounds of: 1 minute of sumo deadlift high pulls 1 minute of GHD sit-ups 1 minute of push presses 1 minute of GHD sit-ups Rest 1 minute Men: 95 lb. Women: 65 lb.
by chesterfieldcf | May 22, 2018 | Uncategorized
WOD Clean and jerk 1-1-1-1-1-1-1 reps
by chesterfieldcf | May 21, 2018 | Uncategorized
WOD Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (20/14)
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