18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

July 10, 2015

cf1Pre WOD

Front Squat 3 x 5

WOD

5 rounds

400m run
1 rope climb

Rest 5 minutes

21-15-9

Med ball over shoulder
Burpees

Post WOD

for Time

300 ft. Sled Drag 65/45

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text