18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

October 07, 2015

Pre WOD

Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg image
Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps

WOD

Four rounds for time of:
10 Toes to Bar
15 Box Jumps (24/20)
20 Wall Ball Shots (20/14)

Post WOD

3 sets

Weighted knee raise (20/10)

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