18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


May 17, 2015

Pre  WOD

Two sets of:
Jerk Footwork Drills x 10 perfect reps
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Keep all five sets between 70-90%


Complete as many rounds and reps as possible in 8 minutes of:
10 Shoulder to Overhead (135/95 lbs)
50 DUs

Post WOD

Max flexed arm hang

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