by chesterfieldcf | Dec 23, 2017 | Uncategorized
12 Days of Christmas 1 Deadlift 225/155 2 HSPU 3 Strict Pull-ups 4 Burpees 5 Wall Balls 6 KBS 70/53 A 7 GHDs 8 Box Jumps 24/20 9 HR Push-ups 10 Walking Lunges 11 DUs 12 Power Cleans 135/95 Enjoy!...
by chesterfieldcf | Dec 22, 2017 | Uncategorized
Pre WOD Bench Press 2 reps every 2 minutes for 10 minutes. One arm DB/KB row 3 sets for 8 reps. WOD Bike Calories 10- 20- 30- 40 Stone to shoulder 5-4-3-2
by chesterfieldcf | Dec 21, 2017 | Uncategorized
Pre WOD Every 4 minutes, for 20 minutes (5 sets): 4 Power Cleans immediately followed by… 12 Front-Racked Alternating Reverse Lunges Build over the course of the 5 sets to the heaviest complex you can handle. WOD “Elizabeth” Complete rounds of 21, 15 and 9 reps for...
by chesterfieldcf | Dec 20, 2017 | Uncategorized
WOD Every 5 minutes, for 35 minutes (7 sets) for times: Row 500 Meters 8 Strict Pull-Ups 12 Toes to Bar 16 Push-Ups Please note times for each of the seven sets.
by chesterfieldcf | Dec 19, 2017 | Uncategorized
Pre WOD Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes WOD Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Burpees Over the Barbell Post WOD...
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