18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

wednesday

February 18, 2015

Pre WOD

Take 20 minutes to build a heavy Deadlift.

WOD

Row 40 cal.

25 Power Cleans 135/95

25 Wall Balls 20/14

25 C2B Pull ups

Post WOD

Side Planks 20 sec. on 20 sec. off

Glute ham raise 3 x 8

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text