18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Saturday

January 09, 2015

Pre WOD

Work on Rope Climbs/Legless/Double Rope

WOD

EMOM 30

1st 5 Box Jumps 30/24

2nd 10 KBS (AHAP) Russian

3rd 8 GHDs

Post WOD

Mobility

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text