18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

tuesday

September 29, 2014

sppppj155_std.originalPre WOD

Press 5 x 2

WOD

AMRAP 20 

7 Dumbell thrusters 45/35

7  Situps

7  KB swings 53/35

7 Burpees

Post WOD

Planks

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