18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

thursday

January 22, 2015

Pre WOD

Atlas Stones 50-95-100-115-145

WOD

AMRAP 15

5 Deadlifts 185/135

10 Cal. Row

15 GHDs

Post WOD

Glute Ham raise

3 x 8

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text