Pre WOD
Bench Press 2 reps every 2 minutes for 10 minutes.
One arm DB/KB row 3 sets for 8 reps.
WOD
Bike Calories 10- 20- 30- 40
Stone to shoulder 5-4-3-2
Pre WOD
Bench Press 2 reps every 2 minutes for 10 minutes.
One arm DB/KB row 3 sets for 8 reps.
WOD
Bike Calories 10- 20- 30- 40
Stone to shoulder 5-4-3-2
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