by chesterfieldcf | Jun 18, 2020 | Uncategorized
WOD Against a 3-minute clock…Row 500 MetersMax Reps of Chest-to-Bar Pull-Ups Rest 60 seconds, and then… Against a 3-minute clock…Run 400 MetersMax Reps of Power Cleans (185/135 lbs) Rest 60 seconds and repeat for a total of FOUR SETS of each couplet – total workout...
by chesterfieldcf | Jun 17, 2020 | Uncategorized
Pre WOD Every 3 minutes, for 15 minutes (5 sets) of:Tempo Front Squat x 3 reps @ 31X1 Build over the course of the 5 sets, reaching a heavy triple by the fourth set, and repeating that weight for the final set. WOD “Karen”For time:150 Wall Ball Shots (20/14 lbs)...
by chesterfieldcf | Jun 16, 2020 | Uncategorized
WOD Every 90 seconds, for 30 minutes (4 sets) for max reps of:Station 1 – 60 seconds of Dumbbell Floor Press (choose a weight that you can move throughout the 60 seconds)Station 2 – 60 seconds of Banded Overhead Triceps ExtensionsStation 3 – 60 seconds of...
by chesterfieldcf | Jun 15, 2020 | Uncategorized
Pre WOD Deadlift x 15 reps @ 2011Rest 15-20 secondsHandstand Push-Ups x Max RepsRest 2 minutesDeadlift x 10 reps @ 2011Rest 15-20 secondsHandstand Push-Ups x Max RepsRest 2 minutesDeadlift x 5 reps @ 2011Rest 15-20 secondsHandstand Push-Ups x Max Reps WOD Against a...
by chesterfieldcf | Jun 12, 2020 | Uncategorized
Pre WOD Four sets of:Deadlift x 3-5 reps @ 20X1Rest 20 secondsTall Box Jumps x 5 reps(land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every repetition)Rest 3 minutes WOD Complete as many rounds and reps...
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