by chesterfieldcf | Jun 24, 2020 | Uncategorized
Pre WOD Every 2 minutes, for 12 minutes (6 sets):Strict Press*Set 1 – 5 reps @ 70%*Set 2 – 3 reps @ 75%*Sets 3-4 – 2 reps @ 80-83%*Sets 5-6 – 2 reps @ 85-88% WOD Complete as many rounds and reps as possible in 12 minutes of:3 Dumbbell Beast-Makers (50/35 lbs)6 Strict...
by chesterfieldcf | Jun 23, 2020 | Uncategorized
WOD Strict Diane”Complete rounds of 21, 15 and 9 reps for time of:225/155 lb DeadliftsStrict Handstand Push-Ups Compare your results to March 16, 2020. Post WOD Every 2 minutes, for 18 minutes (3 sets) of:Station 1 – Barbell Hip Thrust x 6 reps @ 21X1Station 2 –...
by chesterfieldcf | Jun 22, 2020 | Uncategorized
Pre WOD Every 90 seconds, for 15 minutes (10 sets) of:Hang Snatch + Overhead Squat Build over the course of the 10 sets to today’s heavy. WOD Five rounds for time of:6 Overhead Squats*12 Toes to Bar30 Double-Unders *For the overhead squats, choose a weight that will...
by chesterfieldcf | Jun 20, 2020 | Uncategorized
WOD Every minute, on the minute, for 20 minutes (4 sets):Station 1 = 15 Power Snatches (95/65 lbs)Station 2 = 15 Toes to BarStation 3 = 15 Single Dumbbell Box Step-OversStation 4 = 15 Shoulder Presses (95/65 lbs)Station 5 = 30 Air Squats Immediately followed by… Two...
by chesterfieldcf | Jun 19, 2020 | Uncategorized
WOD Every 2 minutes, for 30 minutes (3 sets) of:Station 1 – 400 Meter RunStation 2 – 10 Dumbbell Renegade Rows(Push-Up, Row Left, Push-Up, Row Right = 1 rep)Station 3 – 500/400 Meter RowStation 4 – 15 Burpee Box Jump-Overs (24″/20″)Station 5 – 60 second plank...
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