Pre WOD
Every 3 minutes, for 15 minutes (5 sets) of:
Tempo Front Squat x 3 reps @ 31X1
Build over the course of the 5 sets, reaching a heavy triple by the fourth set, and repeating that weight for the final set.
WOD
“Karen”
For time:
150 Wall Ball Shots (20/14 lbs)
Compare your results to May 29, 2019.
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