by chesterfieldcf | Jun 25, 2018 | Uncategorized
WOD Back squat 2-2-2-2-2-2-2-2-2-2 reps Rest 2-3 minutes between sets.
by chesterfieldcf | Jun 23, 2018 | Uncategorized
WOD 21-18-15-12-9-6-3 reps for time of: Ring dips Overhead squats Men: 115 lb. Women: 75 lb.
by chesterfieldcf | Jun 22, 2018 | Uncategorized
Pre WOD Every 3 minutes, for 18 minutes (6 sets): Deadlift *Set 1 – 5 reps @ 70% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 3-5 reps @ 85% WOD Complete rounds of 15, 12 and 9 reps for time of: Deadlift (1.25 x...
by chesterfieldcf | Jun 21, 2018 | Uncategorized
Pre WOD Every 2 minutes, for 20 minutes (10 sets) of: Snatch x 1 rep Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+ WOD In teams of three, with one partner per station, complete as many Dumbbell Snatches as possible in 12 minutes of: Station...
by chesterfieldcf | Jun 20, 2018 | Uncategorized
WOD Every 2 minutes, for 30 minutes (5 sets): Station 1 – 450/350 Meters of Rowing Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (heavy) Station 3 – 20/15 Calories of Assault Bike (or 300 Meter Run)
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