18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Thursday

July 22, 2015

Pre WOD

Press 3 x 5

WOD

Row 80 cal.

40 Shoulder to Overhead 115/75

images80 Deadlifts 115/75

Post WOD

mobility

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