Thursday

Pre WOD

Every 2 minutes, for 20 minutes (10 sets) of:
Snatch x 1 rep

Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+

WOD

In teams of three, with one partner per station, complete as many Dumbbell Snatches as possible in 12 minutes of:
Station 1 – 200 Meter Run
Station 2 – Alternating DB Snatch 50/35
Station 3 – Rest